11 Irresistible Reasons to Walk the Cornish Coastal Path

Looking for a new adventure? Let me share why the Cornish Coast Path is such a fantastic choice, full of vivid, first-hand details from someone who has walked the walk in all seasons, yes, including Winter.

Let’s start with some practical facts. The Cornish Coast Path stretches over 300 miles (480 km), winding along England’s beautiful southwestern coastline. It’s a cliffside trail that takes you through lovely coves and beaches that can rival those in the Caribbean. More than just a walk, this adventure surrounds you with a stunning landscape shaped by the powerful Atlantic Ocean—where every step reveals wild, breathtaking scenery, a deep sense of history, and an exciting array of sensory experiences.

Everyone has their preferred timeline. On my walks, I’ve encountered many hikers who, like me, have completed the trek in sections over months or even years. I’ve also met those walking the entire South West Coast Path in one go and others walking from Land’s End to John O’Groats. Whatever your journey, I hope you find this blog useful insight.

The most common itinerary usually includes 30–35 stages, each designed for an average walker covering 8–15 miles (13–24 km) daily. Be ready for notable elevation gains, often around 2,000–3,000 ft (600–900 m), due to the terrain’s lively ‘rollercoaster’ nature. Each stage typically concludes in a quaint town or village, offering charming options like B&Bs, pubs or some of the best camp sites in the UK. You can choose to hike from west to east or vice versa; just keep in mind that the north coast is more rugged and exposed, while the south provides a richer variety of scenery.

So, why choose the Cornish Coastal Path? Here are my 11 reasons why this walk might just steal your heart. From my own experience, being surrounded by nature feels incredibly revitalising. I’m now semi-retired, but back when I was working full-time in London, our walking holidays in Cornwall made a much bigger difference in relieving my stress than other trips. Anyway, I’ll stop rambling now- you get the idea. Here we go!

  •  Imagine towering cliffs dropping into sparkling, turquoise seas, where waves crash with a mighty roar. At Land’s End, the path gently nudges you to England’s westernmost tip, with the Longships Lighthouse standing proudly through the mist like a brave sentinel from a fairytale.
  • As you explore, you’ll find secret coves and hidden beaches. Kynance Cove features serpentine rocks and shimmering pools that sparkle under the sun. Meanwhile, Porthcurno boasts white sands and bright aquamarine waters that are often voted among the best beaches in the UK. On hot days, we often stop for a quick dip, so be sure to have your swimmers in your bag at all times.
  • Headlands such as Cape Cornwall or Tintagel offer breathtaking views where the horizon seems to go on forever. Watch seals lounge on rocks and gannets plunge like arrows into the foam. Sunsets here fill the sky with fiery oranges and purples, turning the trail into a golden ribbon of memories.
  • The air buzzes with the scent of salt and wildflowers, apart from in Winter when you get covered in sea salt. In spring, the land is alive with carpets of heather, gorse, and thrift, bursting with vibrant purples and yellows, buzzing with busy bees and fluttering butterflies. Summer wildflowers fill the air with lovely scents, and come autumn, the bracken turns a warm russet hue.
  • The sounds of roaring waves, calling gulls, and seals’ distant breaths create a lively wilderness symphony. At night, under starry skies—the dark skies of Cornwall are perfect for stargazing—the path feels enchanted with whispers of the night.
  • Keep an eye out for playful porpoises jumping through waves, soaring ravens overhead, and rare choughs with their striking red beaks. In spring, adorable puffins nest on offshore islands like the Isles of Scilly, just a ferry ride away.
  • Walk in the footsteps of old Bronze Age miners at Botallack’s Crowns Engine Houses—haunting ruins perched on cliff edges, remnants of 18th-century tin mines that once powered the Industrial Revolution.
  • Explore Smuggler’s coves, like Perranporth, where stories of secret brandy runs echo through time. Meanwhile, Tintagel Castle, linked to King Arthur, rises dramatically from the cliffs, its jagged ruins creating a sense of Camelot amidst the crashing surf.
  • Discover ancient Iron Age forts and medieval chapels dotted along the route. Don’t miss the Minack Theatre—an open-air amphitheatre carved right into the cliffs in the 1930s, where performances echo over the sea below.
  • Savour delicious Cornish pasties—hearty pastries filled with beef, potatoes, and swede—served at cosy harborside inns, often paired with local ales like Skinner’s Betty Stogs. Fresh catch like lobster, crab, and mussels are grilled over beach fires in charming spots like St Ives. The seagulls do like to join you, so be on your guard.
  • Finally, don’t miss the charming whitewashed fishing villages with flower-draped cottages and narrow lanes. St Michael’s Mount is also a “must”, a tidal island castle that’s accessible at low tide, offering a magical glimpse into Cornwall’s rich history.

And there you go! That’s why hiking in Cornwall is such a great choice, with these wonderful reasons to give it a shot. Take that well-earned break from work, grab your boots, and get ready for an adventure! Hiking holidays let you earn your pints, while beach holidays can leave you sandy and sunburned. It’s all about enjoying the best of both worlds!

Happy Exploring xxxx until next time.

Adventures on the Cornish Coast Path: Bude to Crackington Haven

Widemouth Bay

Jamie and I are walking the Cornish part of the South West Coastal Path. We still have a few sections left to complete, mostly the more challenging ones 😊. For me, hiking is my salvation as it helps me stay strong. Many years ago, I was diagnosed with the autoimmune condition Ankylosing Spondylitis (AS), with complete fusion of both sacroiliac joints. AS is an autoimmune inflammatory disease that causes the bones in the spine to fuse. When I was diagnosed, I decided my life was not just about managing but thriving, as living in constant pain is tough. I write my blogs as a survival guide for the soul, but with grit and determination, providing readers with the tools they need to reclaim their best life.

Over the next year, I intend to write a blog about each section. Sometimes, when I research a new hike, I find the information quite “fluffy”. I prefer reading the raw guide — what the walker experienced, in ways that glossy brochures and books never can. I want to understand nature’s harsh realities beyond sanitised words, and that’s what I aim to provide.

Last summer, we began a challenging day hike from Bude to Crackington Haven, which is considered one of the most difficult sections of the trail. Bude is a common starting point for walkers on the Cornwall section of the South West Coast Path. We left our home in St Agnes at 7:45 a.m. to catch the 9:23 a.m. bus to Bude. To avoid the return walk, we parked our car in Crackington Haven and planned to retrieve it afterwards- details of this choice will become clear as you read further.

After a pleasant bus journey with coffee in hand, we headed towards Widemouth Bay, a rugged stretch of golden sands and dramatic cliffs. The early scent of seaweed mixed with the soft breeze hinted at a warm day ahead! I knew from our research on this section that this gentle start should not lead us to believe the whole day would be like this. The Southwest Coastal Path notes described it as challenging and strenuous, and I’d visualised the triumph of completing it as I prepared to push beyond my comfort zone 😊.

Lo and behold, my comfort zone was shattered early. We ascended steeply to Compass Point (100m climb), where a lookout hut offered our first vertigo-inducing views. The path hugged the grassy clifftops, with sheer drops of 100-200m, and gorse scratched my legs. The descent was equally brutal into Widemouth Bay, testing my balance. I couldn’t take my eyes off the ground; constant vigilance was essential, and it was like “the view”—what VIEW? 

Now for the juicy part! The middle part of the hike was like a relentless rollercoaster that went on and on and on for hours! Well, at least 2! We climbed Penhalt Cliff (a 200m ascent, one of the steepest on the route), my lungs now burning on the uneven steps carved into the slate. We passed Dizzard Point and descended to secluded Chipman Strand (a rocky cove accessible only at low tide), only to start climbing AGAIN! The views were stunning, but it was hot; I’d forgotten my hat, and I’d started to moan a bit! 

On the rare occasions you’re on the flat, one of the things I love most about walking the coastal path is the wide, open views of the Atlantic, where you’re always aware of the force of the sea and the winds. This walk didn’t disappoint. The heat had ramped up, and the sea was calm for the North Coast, but it still looked wild and feral when we stopped and gazed at the different shades of blue, taking a moment to catch our breath. We also had our packed lunch since we were starving.

Unbelievable, I know, but the hardest part of this hike comes last. We were climbing AGAIN to High Cliff (at 223m, the highest point on Cornwall’s coast), but at the top, we were rewarded with panoramic views of Tintagel. Then, guess what, another “plunge” into the “Valley of the Rocks”

Then I saw it! All my Christmases arriving at once, A sign – “Crackington Haven 2 miles”

Two miles isn’t very far, is it? But whoever put up this sign was clearly joking! To me, those two miles felt like the longest I’ve ever walked. Looking back, I see that wasn’t entirely accurate, but they were definitely tough. At one point, I genuinely thought Crackington Haven had moved 10 miles further along the coast, especially after a group of four hikers we met during another rest shared that same view.

“Are we nearly there”? I found myself asking, then laughed at the childishness of what I’d just said.

Jamie could see on the map that only one steep coombe should remain between us and our car. My glutes and quads were burning from all the “ups,” and my toes felt bruised because my feet pressed forward into my boots on the endless downward slopes. The walk itself is only 10.2 miles long, but with a total elevation gain and loss of around 900-1,000 metres or 3,000 feet, and by now we’d been walking for over six hours! To put the elevation into perspective, Scafell Pike (England’s highest mountain) stands at 3,209 feet.

As the trail curved around the 400-foot Pencarrow Point, we finally caught sight of Crackington Haven and, even better, our car! We were treated to breathtaking views of Hartland Point and Lundy Valley, with valleys below teeming with purple heather and yellow gorse. At the top, the last incline was gruelling and my lungs were plotting rebellion. But here’s why hiking is so beneficial for my AS: it releases a mix of exhaustion and triumph, along with a deep sense of achievement. Every pain melts away as endorphins flood in, humbling me with a reminder of my own resilience.

Crackington Haven looked just as stunning from the ground as it did from high up on the cliffs. The sunshine heightened its charm. The cove resembled a painter’s watercolour dream. The pub appeared so inviting, and we couldn’t resist; the beer felt like liquid salvation poured straight from the gods of refreshment.

Until the next trail calls….. xxxx

Chasing Alpine Dreams: An unforgettable hiking adventure in Slovenia’s Julian Alps

We had a fantastic week hiking in the Julian Alps of Slovenia, exploring breathtaking lakes, rivers, mountain trails, waterfalls, alpine meadows, and deep gorges. As a child, I was captivated by old movies featuring a cherry-red Alfa Romeo convertible driven by Cary Grant, with Audrey Hepburn, as they wound through the Alps with verdant valleys beneath. These majestic mountains have always been a personal favourite.

Like all adventures, our hiking came with some challenges, but the memories we’ve made will last forever. We encountered some unseasonal rain, yet it also brought unexpected joys, such as the misty trails sparkling in the lush greenery. The rain also meant our Day 2 hike was transformed into a cascade of splendour, more on this later.

We arrived at our first location, Kranjska Gora, and I immediately fell in love with it, despite the cloudy skies above.  In the early autumn colours, I felt I’d arrived in a serene alpine haven, where vibrant golden and crimson foliage was blanketing the Julian Alps, creating a tranquil ambience that was perfect for our hiking days ahead, even in the rain.

Our taxi from Ljubljana Airport took us to our first hotel, situated near the foothills of Mount Vitranc and just a short stroll from the lively village centre. In winter, Kranjska Gora turns into a world-class ski resort, while in the warmer months, it becomes an outdoor haven where cyclists, walkers, and hikers mingle. The family-run hotel was warm and inviting, and our room featured a balcony where you could step out, enjoy the fresh mountain air, and take in the scent of the pine forests above.

Our flight from London Gatwick was very early. When I say early, I needed two shots of espresso to help me navigate the airport. The upside was that we unpacked and were ready to start our first walk by 1 p.m. local time. The hike to Lake Fusine would cross the border into Italy, which sounded rather exciting. I’d read about the beautiful, crystal-clear waters with dramatic mountain reflections, but on arrival, we could barely see the lake or the mountains. 😊

Instead of taking photos, we sought shelter in the charming alpine mountain hut, and once we felt suitably refreshed, we set off at a brisk pace, eager to escape the heavy rain and the occasional clap of thunder. We were somewhat worried about how we would dry out for the next day’s hike, but we need not have been. The hotel had a drying room (apparently something skiers use), and everything was dry, ready for us to hike the next day after one of the best breakfasts we’ve ever had!

I promised a silver lining, and here it is. As we set off, it became apparent that the heavy rain had transformed the waterfalls into stunning cascades, with silvery streams plunging into shimmering pools below, all set against towering moss-covered cliffs. The torrents roared like thunder, sending up a misty veil that enveloped us as we continued upwards on our second day’s hike. This walk was fantastic, and the worst of the rain held off until we were on our way back. Once again, the “drying room” was our saviour.

Kranjska Gora offers a selection of excellent restaurants. Jamie and I also enjoy a pre-dinner beer, and we found the best bar for prime people-watching. Bar Pristavec is the quintessential locals’ pub; a cosy, no-frills spot where weathered alpine villagers exchange stories over laid-back tunes. By the time we moved on, we felt like locals.

The walk to our next location, Lake Bohinj, was one of our favourites. Apine meadows stretched out before us with cowbells ringing gently in the fields around us. I always feel a bit sorry for the cows that get allocated bells; it must be irritating having a bell ring every time you move. Nice for us walkers though!

Upon our arrival, the lake’s tranquil beauty was evident even amidst the clouds. The emerald green waters were notably clear, allowing us to see the lakebed in the shallower regions. We were also fortunate enough to witness the stunning limestone peaks as the clouds parted for a few hours on our second day. Additionally, we were treated to the captivating sound of Slovenian singing during dinner. A group staying at the hotel spontaneously chose to entertain us with harmonious, melodic Slovenian folk music, which is a vital part of the country’s rich musical heritage. This also encouraged us to linger and enjoy more of the red wine on offer.

Our final stop was Lake Bled, and the hike to get there was equally enjoyable. Our hotel was nestled at the far end of the lake, away from the hustle and bustle. It occupied a prime position that truly captured the alpine serenity and romance, just like the old movies I remembered from my childhood. The view from our balcony was breathtaking, and remarkably, the sun was shining. We were close enough to stroll along the lakeside, yet elevated enough for picture-perfect views.

The walk from Bled to Vintgar Gorge was delightful, and that evening we dined at our hotel, where our meal was included. The restaurant’s ambience reflected the hotel’s century-old history. It created a historic, cosy atmosphere with panoramic lake views. We had met other walkers during our hiking holiday, and it was lovely to catch up over a drink in such stunning surroundings.

On our final night in Bled, we discovered a restaurant that served burgers, fries, chocolate cake, and beer. It was the perfect meal to cap off a wonderful week. And yes, you guessed it: the sun shone brightly as we made our way to the airport for our return flight home.

Why mastering debate is critical to success

Hello everyone, and welcome to my blog. Thank you for all the lovely messages; they make my writing feel worthwhile.

I love the “for dummies” books. I have a short attention span, so finding books to explain complex topics in a clear, simple and engaging way is perfect for me. I’ve used that style for this blog because it’s about serious issues. I do hope I’ve managed to make a complex subject clear without irritating anyone.

To provide some background, I took media training many years ago for my job. At that time, I was surprised by the emphasis on “not letting the interviewer trip you up.” Naively, I hadn’t realised that their aim was to catch me off guard. Interviews were high-stakes situations where any mistake could harm my company’s reputation. Interviewers often posed tough questions, interrupted, or used leading statements to provoke responses that would fit their narrative and sensationalise headlines. Before my training, I had no understanding of the media world, but afterwards, I became much more aware of their tactics.

Fast forward 20 years, and we are living in increasingly difficult times, which the media are making worse. I’m witnessing alarming levels of anger within our communities. While we have faced tough periods before, this situation feels different. Anger is being directed towards many targets, depending on the viewpoint. It’s being aimed at the government, the opposition, the monarchy, climate change, transgender, immigration, Trump, Russia, Israel, China, Gary Lineker, the BBC, Sky, Protests, left wing, right wing (both have been prefixed with the word “far”). The list seems endless.

For me, it’s not just the news channels. Social media also must shoulder some blame. Fake news (used for clickbait) is commonplace, and without extensive research into an article, it isn’t easy to establish what’s factual rather than opinion-based. Therefore, being fair-minded is more important than ever, and debating makes you a fairer person because it involves evaluating multiple perspectives, even those you disagree with.

Debating trains you to listen actively, consider evidence objectively, and challenge biases—yours and others’. Through debate, you learn to prioritise reason over emotion, ensuring decisions and judgments are based on facts rather than prejudice or snap assumptions.

It fosters empathy, which is missing in today’s society. We need to learn to respect opposing viewpoints, as it instils intellectual humility, recognising that your position may not always be the absolute truth. These habits translate to fairer interactions in everyday life, from resolving conflicts to making equitable decisions.

Debate also helps us succeed in our careers by improving our critical thinking and communication, which are essential for pitching ideas and debating. This process allows us to adapt to different perspectives, which is invaluable in negotiations, leadership, and collaboration. It also fosters resilience, as you learn to handle criticism and think on your feet. I’ve never been great at handling criticism, but constructive criticism, whilst I didn’t like it at the time, has been hugely beneficial in my career journey.

So, in summary, master the art of debate and you’ll not only win arguments but also hearts and minds, turning every conversation into a chance to inspire, persuade and leave a lasting impact.

To be able to debate effectively isn’t easy; it takes effort. There are lots of online tutorials, and make sure you practice seeking feedback. Stay cool and kind, don’t get mad or mean and never make it personal.

And on that note, I’ll end with an Aggie saying “it’s nice to be nice”. Until next time xxxxxx

Breaking Free – How to make life-changing decisions

Hello everyone! I’m thrilled to have you here on my blog this month, and perhaps you can guess where I am in my photo. There’s a big clue for all my UK readers.

We’re diving into some serious topics today that will spark conversation and inspire thought, so let’s crack on.

Do you feel stuck in a rut? Are you frustrated that you haven’t yet achieved your dreams and ambitions? If so, I can confidently say it’s because you haven’t made the difficult decisions—those life-changing ones that can truly make a difference. Many people live with regrets; don’t let that be you.

When I started to write this blog, it became clear to me just how many transformative decisions I’ve made along the way—more than I initially realised. Each choice brought its own set of challenges, but they all served a meaningful purpose in improving my life.

I still remember the leap of faith it took to leave the only place I had ever known in Cumbria for the bustling energy of London in my late twenties. Along with my young daughter, it wasn’t easy; we had a difficult journey, but we made it work and looking back, it was truly life-changing. One particularly complex moment taught me invaluable lessons that I carry with me to this day.

Another daunting decision was when Jamie and I left full-time salary roles to pursue a business venture. We had a mortgage and bills to pay, and insufficient savings in our pensions, yet our unwavering belief in ourselves made it worthwhile and we ran a successful business for many years. Recently, we turned the page to a new chapter by moving to the stunning County of Cornwall, a place that truly inspires us.

I’m excited to share this “decision-making journey” with you, and I hope it resonates with anyone navigating their own transformative paths.

Firstly, let’s clarify what life-changing decisions represent. They are pivotal moments that can redefine our lives. They often revolve around significant themes such as embarking on a new career, navigating complex relationships, exploring new places, managing finances for stability, such as downsizing rental or mortgaged properties or prioritising health and well-being. Each choice carries the potential for profound transformation, urging us to embrace the unknown.

Secondly, can our choices truly enhance our happiness? YES, but it requires a great deal of courage. Research from self-determination theory shows that when people feel empowered to make meaningful choices, their well-being improves significantly. For example, a bold career change or moving to a dream destination can lead to a remarkable boost in happiness and fulfillment.

There is also significant evidence to suggest that if you are unable to make big decisions, it can lead to substantial regret later in life. Decision fatigue is a common phenomenon if choices feel burdensome, so this blog is designed to help you take those significant leaps in life. I’m fortunate that my husband, Jamie, has a remarkable talent for building confidence and doing the legwork essential for the transformative changes ahead. While my impulsive, risk-taking nature adds a spark, Jamie’s thoughtful approach creates a perfect balance.

Life-changing decisions involve not just choices but also the development of confidence, clarity, and a solid decision-making framework. To help you on this journey, I’ve outlined key practical steps.  Point six stands out for me as the most crucial, but don’t skip to it.

1.  Clarify Your Values and Goals: Understand what matters most to you—family, career, health, or personal growth. I know it sounds a bit cumbersome, but it’s useful to write down your long-term goals to align your decisions with them.

2.  Gather Information: Research thoroughly to understand your options. For example, if considering a radical career change, explore job markets, required skills, or potential risks. Use reliable sources like industry reports or expert advice.  When we moved to Cornwall, we’d been visiting our chosen destination for years, often spending time here in the Winter, so we knew what to expect.

3.  Assess Risks and Benefits: Break down each option into pros and cons. Consider short- and long-term consequences. For instance, moving to a new village, town, or City might offer career growth but disrupt social ties. Weigh these factors logically to reduce fear of the unknown.

4.  Trust Your Instincts: This is where I step into the decision-making process. After collecting facts, listen to your gut. Reflect on past decisions where your instincts led you well. Combining intuition with data ensures a balanced approach.

5.  Talk to people: This advice is essential yet often ignored! Connect with trusted friends, mentors, or professionals for their insights. Their fresh perspectives can reveal ideas you hadn’t considered and help you navigate challenges more clearly.

6.  Embrace Uncertainty: Accept that no decision is risk-free. Focus on what you can control and let go of perfectionism. Visualise the worst-case scenario and plan how you’d handle it—this reduces fear and empowers action.

7.  Act and Reflect: Once you decide, act decisively but stay open to adjusting your course.

That’s it, my friends—just seven steps to making big changes. I hope you find these tips useful as you embark on your journey.

Finally, as the August Bank Holiday comes to an end, it marks the conclusion of summer for me. I often took the last two weeks of August as my summer holiday from work, so the months that followed my return were dedicated to hard work. I find that shifting my mindset to prepare for the upcoming challenges helps me adjust. We all have to work, and having the right attitude makes a tremendous difference.

Make it happen, until next time xxxxxx

10 Essential Tips for Launching your New Business Successfully

Hi everyone, and welcome to my blog. I can’t believe I’m into my fifth year of “writing”, and I’m over the moon with the readership numbers and all your wonderful comments.

This month, we’re talking business tips. If you’re thinking about starting your own business, or are already in the early stages, you’re about to embark on a wild ride where your coffee budget will rival your marketing spend, and your to-do list will grow faster than a viral cat video. But fear not—whether you’re launching the next tech startup or just trying to sell toothpicks, this blog is for you, with tips to help you dodge mistakes and maybe, just maybe, keep your sanity intact.

My qualifications to write this stem from my extensive background in technology sales, marketing, and sales management, where I’ve helped notable tech firms and startups thrive by developing effective sales strategies, including collaborations with a company recognised as the fastest-growing tech firm in the UK, all leading to increased revenues and profits.

More recently, Jamie and I established our own successful business, from which we have now retired. Working with some of the world’s largest software companies afforded us a lifestyle we enjoyed, and more importantly, allowed us to keep adding to our pensions. We built our business from the ground up, and I’d like to share ten key insights that contributed to our success.

  1. It’s wise to keep initial expenses low while establishing your business. This is truly the best piece of advice I can give. We started with just two basic laptops, a couple of second-hand desks and chairs, a cloud-based database subscription, a Microsoft Exchange subscription, and our website hosting. That was all we needed at the outset. Once we began generating income, we reinvested it in the business. For example, we delayed leasing office space for a full year until we had sufficient funds, ensuring we could comfortably meet the lease’s requirements.
  2. Attend a business start-up exhibition.  We gained valuable insights from excellent speakers, which enabled us to create our website content and brand without hiring a costly marketing firm.  Once we were making money, we reinvested our profits into a design company to enhance our initial work.
  3. Prepare a detailed business plan and consider who your business plan is for. It may be aimed at potential investors, attracting business partners or simply for personal reference in developing your business. Ours was for personal use; we decided right at the start that we didn’t want to raise investment; we were building a lifestyle business without the pressure of outside influence. You can use online templates to guide you through the business planning process.
  4. Understand your target market. Market segmentation is essential; it is imperative to identify your audience. We operated in a B2B (business-to-business) model, targeting technology firms with fewer than 500 employees. If your business is B2C and you’re offering guided walks, your market segmentation could include travel companies.
  5. Marketing is essential. Consider how you will let your target market know what you are selling. Your solution must address a need, and you should be able to clearly define it.  See point 8.
  6. Invest in a database. Most databases are cloud-based, so you can access your information anytime.  They are sold on a subscription basis; we chose Salesforce.com. It’s essential to be able to track the results of your marketing efforts.  Information is key
  7. Networking. I assume you possess a certain level of understanding regarding your business. For instance, if you have a background as a sports person and are establishing a coaching enterprise, you’re likely to have an extensive network of acquaintances. It is essential to inform these individuals about your business. When you reach people, you make money. Your ability to start conversations & attract people is crucial. To begin with, random conversations might have no outcome, but I can assure you the more you network the more successful you will be.
  8. Keep it simple. You must articulate your business in two sentences and write a mission statement. It’s incredibly dull when someone takes 30 minutes to tell you what they do.  This needs to be replicated on your website.  I’ve lost count of the times I’ve read a website and still have no idea what they are selling.
  9. Work hard. Whilst our business was a lifestyle business, we mostly worked from 8am until 6pm, 5 days a week. Now, you might say that’s not the lifestyle for me, but it enabled us to travel 3 or 4 times a year.  We could sit on a beach in Jamaica and still work, which suited us just fine
  10. Hire an accountant and do things properly. Your accountant will help with the company setup.  He will also ensure your annual accounts are in order and that the Inland Revenue is paid on time. Unless you understand contracts, don’t sign anything without taking advice.  For example, as a small company based in the UK, we would never sign an agreement based on another country’s legal system.

And there you have it, folks—your roadmap to launching a business that’s destined for greatness. Go forth and chase that entrepreneurial dream, and if anyone needs any help or advice, don’t hesitate to drop me a message.

Until next time xxxxx

The three essential skincare products for amazing skin!

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Welcome to my latest blog, your ultimate guide to mastering the skincare universe! Over the years, I’ve spent far too much time researching skincare products. I’ve read numerous dermatology reports and even achieved a diploma in skincare and makeup, so this 3-minute read could save you hours!

Whether you’re a skincare novice or a seasoned pro, I’ll cut through the noise and explain the only skincare products that will make a difference. Let’s face it: skincare should be fun, not frustrating! And, for all you men, lines and wrinkles aren’t gender specific. Wouldn’t you like a pass to the fountain of youth, too? It’s less work than perfecting your fantasy football lineup, and your mates will be jealous of your glowing skin 😊

I won’t state the obvious about proper cleansing and sufficient sunscreen; I’ll get straight to the point with my No. 1 favourite product that has made the most difference to my skin: Retinol.

Retinol, a derivative of vitamin A, provides significant benefits for the skin, such as enhancing skin cell turnover, boosting collagen production, exfoliating, and unclogging pores. It has massively improved my skin texture issues, including my “not so” fine lines, wrinkles, uneven skin tone, and pigmentation. After all those years of slapping on cooking oil and baking in the sun, yes, I was an 80s suntan specialist.

This miracle product speeds up the natural process of shedding dead skin cells and replacing them with new ones, resulting in smoother, brighter, and more radiant skin.  Retinol also helps the skin produce more collagen, a protein that provides structure and elasticity that we lose as we age. I don’t suffer from spot breakouts much these days, but if you do, Retinol will also help unclog pores and prevent future breakouts. 

But! A quick heads-up if you’re diving into retinol for the first time — it’s super important to take it slow. I use it twice a week, and my skin loves it, but it takes time. I’d suggest starting with a concentration of 0.3% or lower; it’s gentle enough for most people. When I first read about Retinol, I went straight out, bought 1% concentrate, and my face virtually peeled off after two days. Going overboard will lead to some annoying redness and dryness. Take time to let your skin adjust to it and gradually increase the frequency of use. Your skin will thank you later!

Beyond retinol, my other two go-to products are Vitamin C and Hyaluronic Acid.

Vitamin C is a powerful antioxidant, and whilst there is an overlap with Retinol, they do address different concerns. Vitamin C brightens the skin, reduces hyperpigmentation, and protects against environmental damage. Retinol is primarily known for its anti-ageing properties, stimulating collagen production, reducing wrinkles, and improving skin texture.

Hyaluronic Acid is a humectant that draws moisture into the skin, plumping and hydrating it. It attracts and retains water, keeping my skin hydrated. It can hold over 1,000 times its weight in water, effectively plumping and softening the skin, making a significant difference.  I use all these products at night, alternating between the three.

So, how long will it take to notice a difference? By incorporating these three ingredients, you will see a visible improvement in your skin. Within 2 to 6 weeks, subtle improvements will become evident, and significant enhancements will be noticeable after 2 to 4 months of consistent use.

I should probably mention the cost before I sign off. Being a relatively low-budget person, I tend to opt for products from The Ordinary and No 7, which are just as effective as the pricier brands and have the same ingredients without the need to take out a mortgage to buy them.

As you embark on your skincare journey, products like retinol can be game changers. By understanding your skin’s needs and incorporating these potent ingredients with care, you are not merely investing in a routine but embracing a path to radiant, healthy skin. Your skin deserves this moment to shine, just like you.

Before I leave, I want to say a word about my AS, as I write my blog to raise awareness of autoimmune disease. Those who follow me on social media will know that I was at Wembley last week, as my football team was vying for promotion. We won, and I had a brilliant day that started early, finished late, and included lots of alcohol. My reason for sharing this was my recovery! My body has only just begun to improve. Living with an autoimmune disease requires careful management, and a blowout often causes a flare-up. I don’t regret it, but it served as a gentle reminder not to party too hard this summer 😊

“I regret investing in my skincare products”, said no one ever!

Until next time xxxxxxxx

65% of new ventures fail, don’t let it be yours!

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Too many new ventures fail, but why, and what can you do to ensure yours is not among them?

But first, why am I qualified to advise you on this subject?

Selling and marketing are in my DNA. My career involved selling multi-million-dollar software projects to the world’s largest banks, later managing a sales team that exceeded targets of 100 million. Finally, alongside my husband, I founded a successful business we operated for 14 years. I’ve served on a company board, contributed to the initial vision, executed sales plans, and advised numerous start-ups on their sales and marketing strategies. I am now a paid travel writer and photographer working ad hoc freelance.

OK, that was more than two lines, but you get my gist.

Now, the nitty gritty.

The first mistake many new ventures make is overlooking the critical step of deeply understanding their target audience. You must know who will benefit from buying your product or service, watching your vlog, reading your blog or listening to your podcast. They should not be in your target market if they do not benefit.

If you don’t get your market segmentation right, you risk ineffective marketing, misaligned pricing, or offerings that entirely miss the mark. For example, I write two blogs: a travel blog and a lifestyle blog. Both have completely different target audiences, and I market them separately. When Jamie and I started our business, we targeted the computer software sector but still had to segment further. We knew our “offering” had a better chance with mid-sized companies with over 50 employees but fewer than 500. Unless you are Amazon, you will not sell to the world. Getting your target market right is difficult but vital for success.

The second mistake is failing to define the value of your offering to your target audience, which can doom even the most innovative efforts. It’s not about you; it’s about providing a service, a product, or information that will improve someone’s life or save them money. It’s as simple as that. 

Potential customers are left confused or indifferent without clearly articulating how your product solves their specific problems, meets their needs, or enhances their lives. This disconnect leads to weak engagement, low conversion rates, and missed opportunities, as people gravitate toward solutions with compelling, relevant value propositions. Vague or generic messaging dilutes your appeal, allowing competitors who communicate their benefits more effectively to capture the market’s attention and loyalty.

In summary, it’s important to focus on the fundamentals before investing in setup, subscriptions, a website, and other expenses associated with building a successful business. While it can be challenging to navigate the process alone, getting these foundational elements right is crucial.

Try to find a great mentor who has already experienced the many challenges of an entrepreneur. Remember, Abraham Lincoln once said, “Give me six hours to chop down a tree, and I’ll spend the first four sharpening the axe.”

Thank you for reading, hasta la vista, until next time xxxxxxx

Get Ready to Transform Your Life: The Unknown Benefits of Walking

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When was the last time a walk changed your day?

Perhaps it was a sunrise stroll through a forest or an urban adventure discovering hidden street art. Maybe it was a physical and mental endurance test in the mountains, where you experienced muscle fatigue and exertion, followed by a strong sense of accomplishment after the climb. Or perhaps it was walking barefoot along a beach just as the sun set, providing a breathtaking spectacle where the sky transformed into a canvas of vibrant colours as the sun dipped below the horizon. Close your eyes and recall the sights, sounds, and emotions you felt.

OK, now for the wake-up call. Our bodies start to age at 30! You begin to lose 3% to 5% of muscle every decade. This is a significant indicator of a lower quality of life. But good news: this doesn’t have to be your reality. Happiness comes from good habits, and walking is one of the best. However, before sharing the important information, let’s briefly examine history for some perspective.

While working in London, my typical commuting day began with the 7:09 AM train to Waterloo, and I usually returned home around 7:30 PM. This was a normal day for me, although some days extended much longer. I set my alarm for 5:30 AM three times a week, which allowed me to run before my day started; it was the only exercise I could manage.

For over 30 years, I led a lifestyle of hard work, and during that time, I rarely considered taking a walk. I share this to emphasise how challenging it can be to find time, especially when you add children into the mix. It often feels impossible.

But even you guys can make walking work! You can explore how walking sparks creativity. Famous thinkers such as Steve Jobs and Virginia Woolf walked to brainstorm. Try a “problem-solving walk” where you mull over a challenge and jot down ideas afterwards. You’ll soon be hooked, and when you are, the remainder of this blog is worth a read😊

So, without further ado, here are five reasons walking is the road to health and happiness. These are not boring, predictable reasons; they go way beyond the blah, blah, blah you normally read.  Of course, building muscle is a no-brainer, but for me, point 2 is the one I recall when I’m having a “can’t be bothered” moment to get me out.  Which one resonates with you?

  1. Cognitive Boost.  This one’s a bit of a recap for the full-time workers. Walking can sharpen your brain. Studies suggest it enhances creativity by up to 60% compared to sitting, increasing blood flow to the brain and encouraging divergent thinking. Even a 20-minute stroll can improve memory retention and problem-solving skills. I walk before I write, I’m sure you can tell how creative I become.
  • Mood Regulation. No, it’s not JUST about endorphins. Walking also triggers the release of brain-derived neurotrophic factor (BDNF).  When I first read about this, I needed to investigate what it meant for me.  Basically, it’s a protein that acts as a “growth factor” for the brain, supporting the growth and survival of nerve cells. It’s crucial for learning, memory, and maintaining healthy brain function, helping to combat depression and anxiety and warding off nasties such as dementia as we age.
  • Immune Support: For those of us who struggle daily with autoimmune diseases, health studies have indicated that moderate walking (about 150 minutes a week) can decrease the frequency of colds and infections by up to 30%. It enhances natural killer cells and T cells, which combat pathogens, without the immune suppression that intense exercise can induce.
  • Gut Health. This is very important, so read carefully.  Emerging research points to walking’s role in balancing the gut microbiome, potentially reducing inflammation linked to chronic diseases.  Did you know that around 10% of the UK population is diagnosed with an autoimmune disease? This translates to a significant number of people, with women being more affected than men (13% vs. 7%).  Multiple Sclerosis and Lupus are particularly challenging.
  • Bone Density Maintenance. After receiving my AS diagnosis, I had to stop running and avoid all impact sports. I wasn’t amused; running was my only exercise, and it made me feel good.  My scans showed the damage my AS had already inflicted on my body, and I had to adjust to low-impact workouts. Unlike high-impact sports, walking is gentle yet effective for maintaining bone strength, particularly in the hips and spine. Weight-bearing activities signal bones to stay dense, which is crucial for older adults to prevent osteoporosis and other conditions that hinder mobility. Sagging glutes are not ideal.

So, there you have it. It only takes 20 to 30 minutes most days—less time than it takes you to scroll through social media—so lace up your boots and hit the pavement. Your body, mind, and that squirrel you’ll inevitably make friends with will thank you.

Finally, before I go, it’s easy to harp on about benefits, but let me share some real-life experience. Jamie and I live in Cornwall and have walked most of the 300 miles of the coastal path. We also take walking holidays and have been amazed by how these breaks make us feel.

Along the way, we’ve met many people on their own personal journeys. Some are walking from Land’s End to John O’Groats, others taking on the challenge of the Camino de Santiago. Those with limited time explore sections of the Cornish coast or take walking holidays in the Alps, Dolomites, or Pyrenees.

But here’s the thing! Every person we meet while walking has a story to tell. Some share their experiences of escaping the stresses of work, while others recount heartache, chronic illness, or their journeys through remission. Some people, like us, walk to enrich themselves in nature for pure enjoyment. Each of us has discovered the therapeutic benefits and healing that walking can offer. Regardless of where they are in their personal journeys, one thing they all have in common is that they look and feel happy and healthy.

Until next time xxxxx

The freedom of being disliked. Why universal approval isn’t the goal

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Hello to all my readers! You truly excelled last month, as I achieved my highest monthly readership ever. In this blog, we’re going to discuss our obsession with being liked and how your life can change if you accept that not everyone will like you—after all, not everyone has good taste! 😊

As someone who often sought to be liked, I understand the journey towards letting go of the need for universal approval. Like me, if you can find the freedom that comes from shifting away from people-pleasing and embracing self-acceptance, it leads to greater personal peace.

Where does our need to be liked come from?

Human beings are social creatures, and our ancestors relied on social groups for survival. Being accepted and liked within a group meant access to food, shelter, and protection from predators.

While the need for physical survival may be less pressing in modern times, the desire for social acceptance and approval persists. We may equate being liked with self-worth, and the fear of rejection can be a powerful motivator for self-improvement.

Early childhood experiences, particularly relationships with parents and caregivers, can also shape our need to be liked. If a child’s needs for attention and validation were not consistently met, they might develop a stronger need for external approval.

Is social media making it worse?

In today’s world, many of us are led to believe that striving for universal likability is the norm. So yes, social media amplifies this desire through its inherent mechanisms of validation, dopamine release, and self-presentation. This creates a continuous cycle where people seek approval and compare themselves to others. This then leads to anxiety, and even a greater emphasis on external validation rather than self-worth.

How does our desire to be liked show itself?

Our desire to be liked can manifest in various ways, including prioritising social acceptance over personal needs and even altering our behaviour to fit in or gain approval.  Here are some examples.

People pleasing – Prioritising others’ needs and opinions over your own, often at the expense of your well-being and boundaries.

Fear of Rejection – An intense fear of being disliked or rejected, which can lead to excessive efforts to avoid conflict or criticism

Conformity – Unconsciously adopting the behaviors, beliefs, or values of a group or individual to fit in and be accepted. As a teenager, I smoked to “fit in”, and quitting turned into a bloody nightmare.

Unrealistic Expectations – Setting unattainable standards for ourselves to meet the expectations of others, leading to feelings of inadequacy and low self-esteem. 

Difficulty Saying No – Struggling to set boundaries or refuse requests, even when it goes against your own needs or values.

How can we change?

This is the crucial part, so make sure to implement these five takeaways. If you’re committed to changing your life, you will find a way to adopt these tips; if not, you will make excuses.

  1. Stop overthinking social interactions and shut down the “inner voice” that frets over others’ opinions. Trust your values, if someone doesn’t like them, tough shit.
  2. Learn the power of saying “no” as it reinforces your autonomy and builds self-confidence. It will also shape a social circle that aligns with your true self, making it easier to accept that not everyone will stick around—and that’s a win. Individuals with fewer friends and more meaningful connections tend to be happier than those who seek shallow, widespread approval.
  3. Stop seeking digital validation. When I first started writing my blog, I became overly focused on gaining likes and approval from others. After four years, I’ve realised that I no longer care about who likes my content and who doesn’t. I write because I enjoy it, and it’s become a source of income for me. If my writing helps others, that’s a welcome bonus.
  4. Practice being unapologetically you. Celebrate the bravery of embracing your quirks, even if it turns some people off. Ruffling a few feathers is the cost of a life well-lived.
  5. Finally, “don’t sit on the bloody fence”—it makes you boring. I make Jamie smile with my intolerance for those who don’t speak up when their opinions are needed because they’re afraid of causing conflict. In such situations, you may end up upsetting more people by remaining silent than by expressing your thoughts.

In the end, being disliked is just life’s way of sorting the wheat from the chaff—or, in my case, the cool cats from the grumpy grumps. So, I’ll keep dancing to my own offbeat tune, even if it means a few folks are booing from the sidelines 😊

See you soon xxxxxxx