In a fast-paced world built for instant convenience, are we losing our resilience?
Category Archives: Live your best life
10 Habits That Keep Us Fit and Healthy Over 50
A little while ago, I wrote a blog called The Only Three Skincare Products You’ll Ever Need. It has had my highest viewing figures ever—more than 12,000 so far. The Only Three Skincare Products You’ll Ever Need Another question I’m asked regularly is, “How do you keep fit?” So, I thought I’d share my own personal story. MostContinue reading “10 Habits That Keep Us Fit and Healthy Over 50”
6 Simple Sentences That Changed the Way I See Life
Hello and welcome to my blog. Sometimes, a sentence really catches my attention. It’s not necessarily because it’s clever or deep, but because it resonates with something I’ve been learning the hard way over the years. I’ve collected a handful of these over my life— small lightbulb moments that arrived at exactly the right time:Continue reading “6 Simple Sentences That Changed the Way I See Life”
What Fear Really Does to Us And How to Take Back Control
The moment my car started spinning across the M25, I was certain it was over. A lorry had veered into my lane and slammed into me. Within seconds, I was out of control—heart racing, mind spiralling, bracing for impact. The car was written off. Somehow, I walked away. But the fear didn’t.
Stop Pretending You’re Fine: How Opening Up Will Make You a Better Leader, Team Player, Partner, and Friend
I recently experienced vulnerability. It was such a powerful emotion that it inspired me to write this blog. Before we continue, I want to share a story with you. A few years ago, a friend called me after losing her job. Instead of the usual “I’m fine”, she said, “Andrea, I’m struggling, I feel likeContinue reading “Stop Pretending You’re Fine: How Opening Up Will Make You a Better Leader, Team Player, Partner, and Friend”
January Blues: The Science, the Lies and How to Feel Better Fast
Welcome to my first blog of 2026, and I must start with last night’s Northern Lights display in Cornwall. As of today, it is widely regarded as one of the best—if not the best—sightings ever recorded that far south in the UK.
Feeling Directionless? These 3 Questions Will Tell You If You Need a Life Purpose (And How to Find One)
Hi everyone, and welcome to my new blog! Let’s get straight to the point and tackle the big question: Is having a purpose in life truly as important as people say, or is it just another one of those “well-being magic solutions” that don’t really work? Below are three questions. If you answer “Yes” toContinue reading “Feeling Directionless? These 3 Questions Will Tell You If You Need a Life Purpose (And How to Find One)”
Uncomfortable truths no one will tell you, but you need to hear!
Hello everyone! I’m excited to introduce my new blog. I’ll discuss the boots in more detail a bit later, so stay tuned—it’s worth the wait 😊.
Why mastering debate is critical to success
Hello everyone, and welcome to my blog. Thank you for all the lovely messages; they make my writing feel worthwhile. I love the “for dummies” books. I have a short attention span, so finding books to explain complex topics in a clear, simple and engaging way is perfect for me. I’ve used that style forContinue reading “Why mastering debate is critical to success”
Breaking Free – How to make life-changing decisions
Hello everyone! I’m thrilled to have you here on my blog this month. We’re diving into some serious topics today that will spark conversation and inspire thought, so let’s crack on.