If you’ve arrived here after reading my blog, I Knew Something Was Wrong: Twenty Years to Be Heard, you may be wondering exactly what Ankylosing Spondylitis (AS) is and why it took so long to diagnose. The short answer? Ankylosing Spondylitis is one of many autoimmune diseases, and like many autoimmune conditions, it can be surprisinglyContinue reading “Understanding The Autoimmune Disease Behind My Story”
Category Archives: Live your best life
I Knew Something Was Wrong: Twenty Years To Be Heard!
Many people live with symptoms they can’t explain. Pain. Fatigue. Stiffness. Brain fog. Strange flare-ups that come and go without warning. They visit doctors, undergo tests, and leave appointments with more questions than answers. They’re told it’s stress. Age. Hormones. Anxiety. Poor posture. Overwork. Sometimes they’re told nothing is wrong at all.
What Fear Really Does to Us And How to Take Back Control no
The moment my car started spinning across the M25, I was certain it was over. A lorry had veered into my lane and slammed into me. Within seconds, I was out of control—heart racing, mind spiralling, bracing for impact. The car was written off. Somehow, I walked away. But the fear didn’t.
Stop Pretending You’re Fine: How Opening Up Will Make You a Better Leader, Team Player, Partner, and Friend
I recently experienced vulnerability. It was such a powerful emotion that it inspired me to write this blog. Before we continue, I want to share a story with you. A few years ago, a friend called me after losing her job. Instead of the usual “I’m fine”, she said, “Andrea, I’m struggling, I feel likeContinue reading “Stop Pretending You’re Fine: How Opening Up Will Make You a Better Leader, Team Player, Partner, and Friend”
New Zealand In 28 Days: The Only Road Trip Itinerary You’ll Ever Need
I didn’t understand how special New Zealand was until we started driving through it. Four weeks on the road, driving nearly 5,000km, this country surprised us every day, and somewhere between the early-morning starts, the scenic drives, and the amazing hikes, it completely stole our hearts.
January Blues: The Science, the Lies and How to Feel Better Fast
Welcome to my first blog of 2026, and I must start with last night’s Northern Lights display in Cornwall. As of today, it is widely regarded as one of the best—if not the best—sightings ever recorded that far south in the UK.
Feeling Directionless? These 3 Questions Will Tell You If You Need a Life Purpose (And How to Find One)
Hi everyone, and welcome to my new blog! Let’s get straight to the point and tackle the big question: Is having a purpose in life truly as important as people say, or is it just another one of those “well-being magic solutions” that don’t really work? Below are three questions. If you answer “Yes” toContinue reading “Feeling Directionless? These 3 Questions Will Tell You If You Need a Life Purpose (And How to Find One)”
Uncomfortable truths no one will tell you, but you need to hear!
Hello everyone! I’m excited to introduce my new blog. I’ll discuss the boots in more detail a bit later, so stay tuned—it’s worth the wait 😊.
Adventures on the Cornish Coast Path: Perranporth to Portreath
Hi everyone, I’m back with another enjoyable walk as part of my series “Adventures on the Cornish Coast Path”. This time, I’ll lead you from Perranporth to Portreath, stopping at my favourite places along the way. I’ve walked this route many times, particularly the stretch from St Agnes to Chapel Porth, since St Agnes isContinue reading “Adventures on the Cornish Coast Path: Perranporth to Portreath”
Chasing Alpine Dreams: An unforgettable hiking adventure in Slovenia’s Julian Alps
We had a fantastic week hiking in the Julian Alps of Slovenia, exploring breathtaking lakes, rivers, mountain trails, waterfalls, alpine meadows, and deep gorges. As a child, I was captivated by old movies featuring a cherry-red Alfa Romeo convertible driven by Cary Grant, with Audrey Hepburn, as they wound through the Alps with verdant valleysContinue reading “Chasing Alpine Dreams: An unforgettable hiking adventure in Slovenia’s Julian Alps”