Readers who follow my blog will know that I write about Emotional Intelligence (EQ). It’s a subject I’ve always been fascinated by, partly because it’s played such an important role in my working life and partly because, according to every evaluation I’ve ever had, I seem to be quite good at it. Throughout my career,Continue reading “It’s Not Really About The LBW!”
Tag Archives: Mental Health
Portreath to St Ives – South West Coast Path
Hi everyone, I’m back with the next part of my Adventures on the Cornish Coast Path series. This time, I walk from Portreath to St Ives on a late-September day that feels almost perfect: clear blue skies, soft autumnal light, and a gentle breeze to keep me cool. The gorse still bears a few yellowContinue reading “Portreath to St Ives – South West Coast Path”
Are You Really Angry?
Readers who follow my blog will know that I write about Emotional Intelligence (EQ). It’s a subject I’ve always been fascinated by, partly because it has played such an important role in my working life, and partly because, according to every evaluation I’ve ever had, I seem to be quite good at it. Throughout myContinue reading “Are You Really Angry?”
Newquay to Perranporth South West Coastal Path
Join me for a scenic walk along the South West Coast Path
Are We Losing The Ability To Cope?
In a fast-paced world built for instant convenience, are we losing our resilience?
Understanding The Autoimmune Disease Behind My Story
If you’ve arrived here after reading my blog, I Knew Something Was Wrong: Twenty Years to Be Heard, you may be wondering exactly what Ankylosing Spondylitis (AS) is and why it took so long to diagnose. The short answer? Ankylosing Spondylitis is one of many autoimmune diseases, and like many autoimmune conditions, it can be surprisinglyContinue reading “Understanding The Autoimmune Disease Behind My Story”
What Fear Really Does to Us And How to Take Back Control
The moment my car started spinning across the M25, I was certain it was over. A lorry had veered into my lane and slammed into me. Within seconds, I was out of control—heart racing, mind spiralling, bracing for impact. The car was written off. Somehow, I walked away. But the fear didn’t.
Stop Pretending You’re Fine: How Opening Up Will Make You a Better Leader, Team Player, Partner, and Friend
I recently experienced vulnerability. It was such a powerful emotion that it inspired me to write this blog. Before we continue, I want to share a story with you. A few years ago, a friend called me after losing her job. Instead of the usual “I’m fine”, she said, “Andrea, I’m struggling, I feel likeContinue reading “Stop Pretending You’re Fine: How Opening Up Will Make You a Better Leader, Team Player, Partner, and Friend”
January Blues: The Science, the Lies and How to Feel Better Fast
Welcome to my first blog of 2026, and I must start with last night’s Northern Lights display in Cornwall. As of today, it is widely regarded as one of the best—if not the best—sightings ever recorded that far south in the UK.
Feeling Directionless? These 3 Questions Will Tell You If You Need a Life Purpose (And How to Find One)
Hi everyone, and welcome to my new blog! Let’s get straight to the point and tackle the big question: Is having a purpose in life truly as important as people say, or is it just another one of those “well-being magic solutions” that don’t really work? Below are three questions. If you answer “Yes” toContinue reading “Feeling Directionless? These 3 Questions Will Tell You If You Need a Life Purpose (And How to Find One)”