I’ve written about Emotional Intelligence (EQ) before, a subject that has fascinated me throughout my career. My first blog in this series explored anger and the idea that what we call anger isn’t always the whole story. Are You Really Angry? This time, I want to explore anxiety—a word we use so casually, even thoughContinue reading “Are You Really Anxious?”
Tag Archives: autoimmunedisease
Are We Losing The Ability To Cope?
In a fast-paced world built for instant convenience, are we losing our resilience?
Understanding The Autoimmune Disease Behind My Story
If you’ve arrived here after reading my blog, I Knew Something Was Wrong: Twenty Years to Be Heard, you may be wondering exactly what Ankylosing Spondylitis (AS) is and why it took so long to diagnose. The short answer? Ankylosing Spondylitis is one of many autoimmune diseases, and like many autoimmune conditions, it can be surprisinglyContinue reading “Understanding The Autoimmune Disease Behind My Story”
I Knew Something Was Wrong: Twenty Years To Be Heard!
Many people live with symptoms they can’t explain. Pain. Fatigue. Stiffness. Brain fog. Strange flare-ups that come and go without warning. They visit doctors, undergo tests, and leave appointments with more questions than answers. They’re told it’s stress. Age. Hormones. Anxiety. Poor posture. Overwork. Sometimes they’re told nothing is wrong at all.
What Fear Really Does to Us And How to Take Back Control
The moment my car started spinning across the M25, I was certain it was over. A lorry had veered into my lane and slammed into me. Within seconds, I was out of control—heart racing, mind spiralling, bracing for impact. The car was written off. Somehow, I walked away. But the fear didn’t.
Get Ready to Transform Your Life: The Unknown Benefits of Walking
When was the last time a walk changed your day? Perhaps it was a sunrise stroll through a forest or an urban adventure discovering hidden street art. Maybe it was a physical and mental endurance test in the mountains, where you experienced muscle fatigue and exertion, followed by a strong sense of accomplishment after theContinue reading “Get Ready to Transform Your Life: The Unknown Benefits of Walking”