Hello and welcome to my blog. I’ve always been good at filling the silence. In fact, as it happens, when I’m nervous, I can be remarkably good at it. Put me in a room with people I don’t know, and I can suddenly find myself talking before my brain has caught up. I’ve often thoughtContinue reading “The Power of Silence”
Tag Archives: wellbeing
Beyond Our Comfort Zone: Hiking in Gran Canaria
Jamie and I love to hike. We’d hiked in Andalucía, and we both agreed it had been the best holiday we’d ever taken. That made us slightly nervous about booking another walking holiday. What if it wasn’t as good? So, was it? Read on, and I’ll reveal all. An early flight meant a 3.30 amContinue reading “Beyond Our Comfort Zone: Hiking in Gran Canaria”
What Fear Really Does to Us And How to Take Back Control
The moment my car started spinning across the M25, I was certain it was over. A lorry had veered into my lane and slammed into me. Within seconds, I was out of control—heart racing, mind spiralling, bracing for impact. The car was written off. Somehow, I walked away. But the fear didn’t.